Description
Join this unique outdoor fitness session in Bodicote to rejuvenate, build inner strength, and have fun! Instead of lifting weights at the gym, you’ll experience dynamic exercises inspired by Vinyasa Yoga, Pilates, and Aerobics.
Led by Mia—a versatile fitness expert teaching in cities like Paris, Berlin, and Copenhagen—this autumn she’s bringing her practice to Bodicote, ready to connect with the local community. Her sessions combine yoga sequences with breath and voice exercises, shown to boost body and mind.
With a focus on core strength, balance, and staying present, this class supports mental clarity, attention, and improved relationships in both work and life.
When: Sunday, 12 pm
Where: outdoor area; wear comfy clothing suitable for staying outdoor.
Meeting point: Cotefield Nurseries, Garden Centre, Oxford Rd, Bodicote, Banbury OX15 4AQ
Duration: 60 minutes
Questions 👉🏽 [email protected] / +447443181943
