Description
This Yoga weekend retreat will strengthen your body and spirit. It is suitable for all levels of fitness and yogic experience. The benefits of the breath, voice, and physical exercises introduced in this retreat have scientifically proved benefits, see more details below.
Summary of Scientific Mechanisms in the Exercises:
– Body Awareness: Improves your ability to notice internal body signals.
– Relaxation: Activates the body’s natural stress-relief system.
– Mindfulness: Boosts focus and helps you stay in tune with your emotions.
– Stress Balance: Helps your body switch between stress and relaxation.
– Neuroplasticity: Regular practice changes brain areas related to self-awareness, emotions, and focus.
Integrating business tasks into a wellbeing routine is key to living with more joy and vitality, grounding you amidst the chaos instead of escaping from your busy lifestyle.
The retreat emphasises the importance of the Self as your core identity and inner source of strength. Connecting with your Self through self-study, and cultivating self-trust and resilience are key to finding more grounding, emotional balance, and joy in life.
When 👉🏽 26-27 October
Schedule 👉🏽 Day 1: 4-hour session with a break │ Day 2: 4-hour session with a break
Where 👉🏽 Paris, Belleville
It has been designed to disconnect you from what no longer serves you and connect you with your natural beauty. Yoga sequences will be enhanced by breath and voice exercises, releasing muscle tension and clearing cloudy thoughts, making room for more of life’s joy. This retreat has a special focus on the core and hips, the center of your body and emotions. Balancing asanas will prioritise staying present and in the moment, improving attention and listening skills essential for successful business and everyday relationships.
The retreat includes:
- Identifying and releasing physical and emotional tensions that obstruct the expression of our intrinsic equilibrium
- Yoga poses for focus, strength, relaxation, and self-confidence
- One-on-one assistance during practice
- Designing a personalised sequence for daily practice tailored to each participant‘s needs
- A gentle body massage during Shavasana
Paris Location 👉🏽 a modern rooftop with a view of the Eiffel Tower, designed to blend elegance with comfort and luxury with tranquility. While we often say “less is more,” at this location, more is simply more…🤭 A home library filled with books on fashion, arts, films, and music offers a cozy corner between yoga practices. A spacious terrace captures the Parisian atmosphere, where grey rooftops meet the scent of coffee, croissants 🥐, and art.
The fee per work team • it does not include accommodation nor flights
Schedule your retreat 👉🏽 [email protected] / +447443181943
