Description
Strengthen your body and spirit in a group session, blending strength, flexibility, Vinyasa Yoga, and relaxation. Fitness sequences are enhanced with breath and voice exercises, scientifically proven to improve well-being by reducing stress, boosting focus, and increasing emotional balance.
Led by Mia — certified Yoga and Voice trainer, founder of creative studio MiA MiU, with a global portfolio across wellness, visual, and sonic campaigns. Mia’s sessions have supported numerous individuals and companies, and her fashion films have premiered on platforms such as SHOWstudio by Nick Knight.Â
The class is online, tailored to your needs and fitness level, making it suitable for everyone.Â
In-person session available — contact us for details.
What You Get:
• 1 x 1hr online group session (minimum commitment: 4 sessions, with 1 paid trial available)
• 1 x 30-min 1:1 consultation (included only with 3-month package)
• Tailored to your body, needs, and intention
Optional Add-On (€200 per person):
• Personalised Wellness Plan (daily schedule suggestions, rituals, mindset cues, and weekly support)
Booking: [email protected] / +447443181943
