Description
This Yoga weekend retreat will strengthen your body and spirit. It is suitable for all levels of fitness and yogic experience.
Integrating business tasks into a wellbeing routine is key to living with more joy and vitality, grounding you amidst the chaos instead of escaping from your busy lifestyle.
When 👉🏽 you choose 🙃
Schedule 👉🏽 2 full days + 1 travel day, each with a 4-hour session (including a break) and a 2-hour session on the travel day.
Location 👉🏽.South of France, exact location to be discussed.
Features 👉🏽 Personalised yoga sequences, focus on core and hip areas, integration of business tasks into well-being routines.
The retreat has been designed to disconnect you from what no longer serves you and connect you with your natural beauty. Yoga sequences will be enhanced by breath and voice exercises, releasing muscle tension and clearing cloudy thoughts, making room for more of life’s joy. This retreat has a special focus on the core and hips, the center of your body and emotions. Balancing asanas will prioritize staying present and in the moment, improving attention and listening skills essential for successful business and everyday relationships.
Accommodating your business tasks into a wellbeing routine is essential for living with more joy and vitality. It’s about finding your grounding amidst chaos rather than escaping from your busy lifestyle.
The retreat leader, Mia, is a certified Yoga teacher and multifaceted artist, integrating yoga and music into our fast-paced world.
The retreat includes:
- Identifying and releasing physical and emotional tensions that obstruct the expression of our intrinsic equilibrium
- Yoga poses and voice exercises for focus, strength, relaxation, and self-confidence
- One-on-one assistance during practice
- Designing a personalised sequence for daily practice tailored to each participant‘s needs
- A gentle body massage during Shavasana
The fee per work team • it does not include accommodation nor flights
Schedule your retreat 👉🏽 [email protected] / +447443181943
