Description
Strengthen your body and spirit in a group session, blending strength, flexibility, Vinyasa Yoga, and relaxation. Fitness sequences are enhanced with breath and voice exercises, scientifically proven to improve well-being by reducing stress, boosting focus, and increasing emotional balance.
Led by Mia — certified Yoga and Voice trainer, founder of creative studio MiA MiU, with a global portfolio across wellness, visual, and sonic campaigns.Â
The class is online, tailored to your needs and fitness level, making it suitable for everyone.Â
In-person session available — travel cost applies.
What You Get:
• 1 x 1hr online group session
• 1 x 30-min 1:1 consultation (included only with monthly package)
• Tailored to your body, needs, and intention
Optional Add-On (€200):
• Personalised Wellness Plan (daily schedule suggestions, rituals, mindset cues, and weekly support)
Booking: [email protected] / +447443181943
