Description
What if life were an endless disco? Would you dance boldly, shamelessly, and without inhibition?
Strengthen your body and spirit in a group session, blending strength, flexibility, Vinyasa Yoga, and relaxation. Fitness sequences are enhanced with breath and voice exercises, scientifically proven to improve well-being by reducing stress, boosting focus, and increasing emotional balance.
This class focuses on building core strength and releasing hip tension—key areas for both physical health and emotional stability. Balancing asanas helps you stay present, improving attention and listening skills, which are essential for both business and everyday relationships.
The class is tailored to your needs and fitness level, making it suitable for everyone.
It is part of our program for companies and work teams, promoting well-being, connection, and productivity.
Vinyāsa is a creative form of Yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyāsa is the variety.
Duration: 60 minutes
In-Person Session For companies and work teams
Schedule your session 👉🏽 [email protected] / +447443181943
The Indian tradition views growth and enlightenment as the whole body event, which is not possible until one has a pure and strong body. It takes into account not only proper growth, strength and tone of the different muscles of the body but also efficiency and functions of the basic factors of the constitutional health, namely the inner organs and the glands.
