Description
What if life were an endless disco? Would you dance boldly, shamelessly, and without inhibition?
Strengthen your body and spirit in a group session, blending strength, flexibility, Vinyasa Yoga, and relaxation. Fitness sequences are enhanced with breath and voice exercises, scientifically proven to improve well-being by reducing stress, boosting focus, and increasing emotional balance.
This class focuses on building core strength and releasing hip tension—key areas for both physical health and emotional stability. Balancing asanas helps you stay present, improving attention and listening skills, which are essential for both business and everyday relationships.
The class is online, tailored to your needs and fitness level, making it suitable for everyone.
It is part of our program for companies and work teams, promoting well-being, connection, and productivity.
Add-On: Personalised Wellness Plan
For those seeking a deeper, long-term shift in their well-being, I offer a Personalized Wellness Plan. This includes:
- Custom Schedule Suggestions — Tailored recommendations for integrating wellness practices (like breathwork, movement, and relaxation) into a demanding work schedule.
- Lifestyle Adaptations — Actionable tips for creating balance, improving productivity, and sustaining emotional clarity throughout the workweek.
- Ongoing Support — Check-ins via email or brief calls to track progress and adjust the plan as needed.
Add-On Fee: £200 (per plan)
Vinyāsa is a creative form of Yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyāsa is the variety.
The fee per session
Schedule your session 👉🏽 [email protected] / +447443181943
